Ich habe versucht, ohne butter einmal - im wesentlichen nur rösten Sie die Haferflocken in eine Dose - und Sie verbrannten. Es könnte funktionieren, wenn du bereit bist zum Babysitten in den Ofen, aber ich bin nicht der Planung bis wiederholen Sie das experiment. Ich koche Sie bei 180 ° C, aber es geht um eine gewisse Flexibilität gibt. Eine einzige Esslöffel starter, Hinzugefügt 200ml Wasser und 200g Mehl verwendet werden, um Sauerteig Brot in etwa 5 Stunden bei Raumtemperatur. Wenn Sie die starter in Ihrer frühen Fütterung Prozess, Sie bekommen ein wunderbar mildes Aroma. Da gibt es tolle Anleitungen in "Tartine Bread" für diese. Der starter ist bereit zu verwenden, wenn Sie können einige Tropfen in das Wasser und schwimmt. Wenn Sie eine vinegary Geruch aus der starter, die Sie über es gekocht (bei dieser Methode). Dies hilft nicht OP, nur Hinzugefügt für Interessierte Zuschauer.

Für es sich schmecken, Kochen Sie zusammen ist eine schlechte Idee.

Die meisten Gemüse wird geschmackvoller, wenn gekocht über hohe, trockene Hitze, so dass Sie zu Braun (chemisch verändern Sie, und die Entwicklung neuer Geschmack-verbindungen). Wenn Sie Kochen Sie in Flüssigkeit mit der quinoa, die Sie nicht bekommen.

Für Gemüse, die nicht so gut für die Art des Kochens (z.B. brocolli-Röschen), Sie werfen ein wenig Wasser in die Pfanne und lege einen Deckel auf, so dass Sie steam für die Innenseiten.

Für die Ernährung-Seite der Dinge ... gut, das ist in der Regel als off-topic hier, aber wenn kochten zusammen, ich würde davon ausgehen, dass alles, was laugt in Wasser kann absorbiert werden durch die quinoa. Aber würden Sie haben weniger Risiko der über-oder unter-Kochen, wenn Sie dampfte Sie separat.

Wie es unterschiedlicher Körnung ... habe ich wohl variieren es mehr von dem Gemüse:

  • Ich werde auf Würfel von Möhren und Zwiebeln und ein bisschen Farbe auf Sie vor dem hinzufügen des Reis, wie ich will, Sie zu erweichen, bis.
  • Tomaten gehen immer in Richtung Ende, als die Säure halten können stärken von Erweichung ... aber Sie brauchen, um zu reduzieren die anfängliche Flüssigkeit zu kompensieren, die die Feuchtigkeit der Tomaten.
  • Sommer-Kürbis (gelber Kürbis, zucchini, etc.) besser sautierten und am Ende Hinzugefügt.
  • Manchmal wollen Sie nicht, das Gemüse zu Kochen, oder nicht Kochen viel. Also ich würde werfen in frische Erbsen ziemlich in der Nähe, wenn ich im Begriff war, zu ziehen.
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